Blogs about Therapy for Anxiety, Trauma, Life Transitions and more

Well, we’re back in the throes of another holiday season. Yay! (Or maybe NOT yay?) I don’t know about y’all but it feels like every year...

EMDR therapy description and uses and how the cast of "Ted Lasso" uses curiosity and compassion to heal their traumas

I’ve been wanting to write this blog for some time, but was struggling with a good opening line. [See: Therapy for Overthinking. Ha!]...

There are a million different life changes out there. But as an example, here are some significant ones many of us go through: Moving...

Full disclosure: I have sat here overthinking how to PERFECTLY begin this blog post for WEEKS. No cap, as the cool kids say. (My teenager...

Finding a therapist is hard. Here are some tips to help make this process easier and more successful.