dramyduckwallNov 20, 20236 min readAnxiety and the holidays: How therapy can help you take care of your mental health this seasonWell, we’re back in the throes of another holiday season. Yay! (Or maybe NOT yay?) I don’t know about y’all but it feels like every year...
dramyduckwallOct 28, 20237 min read "Ted Lasso" and EMDREMDR therapy description and uses and how the cast of "Ted Lasso" uses curiosity and compassion to heal their traumas
dramyduckwallSep 12, 20236 min readHow to Heal from Relational Trauma (and what that is)I’ve been wanting to write this blog for some time, but was struggling with a good opening line. [See: Therapy for Overthinking. Ha!]...
dramyduckwallAug 15, 20236 min readTherapy for Major Life ChangesThere are a million different life changes out there. But as an example, here are some significant ones many of us go through: Moving...
dramyduckwallJul 22, 20234 min read Therapy for OverthinkingFull disclosure: I have sat here overthinking how to PERFECTLY begin this blog post for WEEKS. No cap, as the cool kids say. (My teenager...
dramyduckwallJul 11, 20237 min readHow to Find A TherapistFinding a therapist is hard. Here are some tips to help make this process easier and more successful.